Archive - Sep 2008

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September 10th

Making a Change

In the photos to the left, I weighed 236 pounds. That was in 2005. That was the height of my weight gain.

In the photos to the right, taken August/September 2008, I weighed approximately 160 pounds, a 76 pound difference. I have achieved what I set out to do--essentially, to obtain a healthy body and a better hip to waist ratio.

Although I still desire to lose about 15-20 more pounds, the hardest part is over--the part where I had to convince myself that I could do it.

The part where I failed, then got back up and tried again. And again.

The part where I, in the process of nearly three years, found out who I really was.

For any nerds/geeks or anyone in general who would like tips from someone who lost a great deal of weight and has been able to keep it off for this long, please leave me a comment here in this entry! If I get enough questions, I can start a tab on this site where I answer them!

That being said, I'm no fitness expert or doctor or anything like that. I'm just someone who did it. I don't have any gimmicks or magic pills. Just encouragement and hard facts that you can find in multitudes of books. But I managed to put them together in a way that works and would love to help others out!

My first tips are:

  • Register at SparkPeople.com. I lost nearly 30 pounds using this site. It's free!
  • Drink half your body weight in water in fluid ounces. I actually try to drink 100 fl. oz. a day. That keeps me from retaining excess body water.
  • Write down EVERYTHING you eat! Journal it! See where your calories are coming from! There are some good books out there with calorie contents in everything--but SparkPeople has a database and a good nutrition journal which is easy to use!
  • Find a supportive community. Find a friend to help or to join. Get a cheerleading squad! Use forums (like those at SparkPeople!). People who have support and use forums have more success in losing weight.

Find someone who inspires you and print out photos of them. I have pictures of Princess Leia and Jillian Michaels everywhere. I'm not even joking. One of my goals is to eventually sport a gold bikini! And Jillian Michaels is pretty much my hero. I adore her. You can also hang up inspirational quotes on your fridge or on your bathroom mirror. Put things in places that will keep you motivated and remind you why you're doing this. Maybe pictures of your kids, or your dog, or whatever!

Changing is hard and you have to want it, because if you don't, you'll give up. You have to decide that you love yourself enough to make the change for a healthier you. The first hurdles are hard, but if you can get over them and establish healthy habits, it gets easier from there.

So, please feel free to leave any questions in the comments here or email me at susistuart@gmail.com!


Photo by http://www.MinnefotaMoments.com

September 6th

Law School--Observations

Susi:
i was sitting in the lobby yesterday and a bunch of daysider 1Ls walked by and they must have been like 23/24 and it was so cute the way they talked like they knew anything

Jon:
did you pat them on the head and then send them on their way

Susi:
it was that or punch them in the kidney and tell them "this is life"
i just sat there though

September 5th

PAX--A Photo

Here is Andy and I using our various nerd technologies. Andy's playing DS (N+, I believe). I'm probably trying to post something to some website. Or Twittering. Or something.

September 4th

Travel--Destination: Seattle

Seattle is one of my all time favorite cities.

I haven't been to a ton of them, so my exposure is limited--but out of the ones I've been to, it's hard to beat the Emerald City.

There are a lot of Minnesota imports to the Seattle area and I can understand why. Like Minnesota, there is plenty of water and pine trees. In addition, there are also mountains. It's like taking the best parts of Minnesota and making them better by transforming the plains into gorgeous peaks and national parks.

And then there's the coffee.

Okay, yeah. Seattle is known for Starbucks. And don't get me wrong, I actually LIKE Starbucks. The coffee, for a chain, aint bad. Their light drinks beat any other places' and their pumpkin spice latte is to die for. But thanks to Rachel Ray, I found a local chain that I can't recommend highly enough--Caffe Ladro.

Espresso shop and bakery, the place is delicious. I walked in on my first day back in Seattle over PAX weekend and looked at the board. I noticed the drink named "Yankee Dog" and asked what it was. An Americano with steamed milk on top? All you had to say was Americano+something else delicious and I was sold. So I ordered me one of those and I don't know if it's the organic free trade coffee, the organic milk, or the delicious dollop of foam resting atop the coffee, but it was magical. It instantly made all of the coffee I drink here in the Twin Cities taste like burnt butt.

I'm not joking.

Caffe Ladro is a must if you like coffee and find yourself in Seattle.

Other places that were delicious!...
Piroshky Piroshky down by the Pike Place Market, if you like tasty things wrapped in warm pastries. Yum!

Umi Sake House in Belltown, which was trendy yet superb for sushi. Even the water is trendy--it has cucumbers in it. And the sushi was fantastic. I wish I had eaten more of it.

Other places that were okay...
The Pike Pub & Brewery. The food is OKAY at best and overpriced. Several of the brews are delicious, including the Kilt Lifter, a tasty Scotch Ale. The stout was not so good though--steer clear.

Fado Irish Pub. There are a few of these around the nation, but this was the first one I had been to. We have plenty of Irish pubs in Saint Paul and Minneapolis, so it felt pretty much like home. Fairly standard. I had a Guinness, which made up for Pike Pub's travesty. Some things are hard to beat, it's true. Nothing special, but the food was good and the beer was just fine. Prices, also decent for downtown.

We ate at several places in West Seattle as well, whose names escape me. But they were also delicious. There's a cupcake place there that has the most delicious strawberry icing I've ever tasted. Also, the Husky Deli has fantastic home made ice cream and waffle cones.

We also stopped down at the Utilkilt store where my old friend Eric works and got a tour of the operation (and picked up a Survival model). I recommend a trip to the storefront down in Pioneer Square for fun.

On the sports front, the Mariners have a beautiful baseball stadium. The seats are right down on the field and there doesn't seem to be a bad view in the house. It is far and away better than the Metrodome. Plus, where else can you order sake and sushi at a baseball game? Sure, it's overpriced, but there's something novel about eating fresh sushi while watching Ichiro out in right field. The food options were great and the stadium was clean. Whoever voted the Brewers as having the best stadium for food options was dead wrong--I disagree. Safeco field is where it's at for your dining pleasure (there's more than just Miller and Brats!). I even managed to pay attention to the whole game.

All in all, there's a ton to do in Seattle, from touristy to just relaxing and enjoying fresh fare. Everytime I go back, I find something new and delicious or exciting. I have never had a bad time in Seattle--I just don't think it's possible!

September 2nd

PAX--It's Over!

My caramel apple is gone.

September 1st

Wassat?

I accidentally hosed my database while trying to upgrade Drupal and didn't back it up beforehand. Oops.

So the old database full of content doesn't work and rather than tear my hair out, I just made a new one that was better for the new Drupal anyway.

So I'll be having to pull content back onto this site the hard way. By hand. In the meantime, I'll just consider this a fresh start!

Welcome to Four Lettered Words! It's shiny and new!


PAX--Summing It All Up

Tycho sums up what PAX means in today's post over at PA. I think he hits the nail on the head.

Leaving PAX is like... it's like leaving that steamy love-affair you had in Italy with a handsome, dark haired stranger who has eyes as deep as the seas. It's having to come back home to your regular life after a weekend of goodness that you can't entirely describe, but you know it's something you want to hold onto just a little bit longer, as Tycho says in his post.

PAX feels less like any other con I've been to and more like a community. It feels whole.

ILU PAX.

Edit: I've only got about 1/3 of my caramel apple left that I bought on Thursday. When that's gone, then the trip will REALLY feel over.

PAX--Photos

Here are some photos from Friday & Saturday:


MC Frontalot is one of the nicest guys. He's always around and always so sweet to his fans.


This is from Friday, waiting to get into the con. We got there right away, hoping that they'd pass out wristbands for the concerts first thing like they did in 2006. Instead, we waited for several hours for that to happen. That was dumb, guys. Just one of my few gripes.


Mike and Jerry answer questions in the opening Q&A on Friday. I love how Jerry subtly mocks people who ask stupid questions.


Andy plays some Sam & Max. Yay for Telltale!


I wish this photo were better because I think it sums up, well, everything. Video games are fun. And they're fun for everyone.


What's this "Warhammer" I keep hearing about? No, seriously. I signed up for the beta TWO YEARS ago at PAX 2006.


These kids are rocking the fuck out at the new Guitar Hero booth. Look at the dedication on the drummer's face. Look at the classic Beatles guitar playing style. Look at the guy with no posture staffing the booth.


Yes.


Godspeed, PAX08.

August 31st

PAX--Catching Up

Some photos

My poor lens couldn't cope with the lighting in the Exhibit Hall this year--less so than in 2006. So next year, I'll have to borrow my brother's nice lenses or finally invest in more of my own.

I'll write more about PAX tomorrow... but I'm worn out and I didn't even do half of the things I wanted to.

However, great success!