Monday, I went for a nice bike ride to Lake Como. My ankles were sore the next day. Tuesday, I strength trained. I went out and bought 20 pound dumbbells. I'm going to feel that tomorrow... Wednesday, I ran instead. Woke up too late to swim! Thursday, I was in Iowa. Friday, I was in Iowa. Saturday, I was tired from being in Iowa. Sunday, I biked according to the plan and ran two miles. |
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