Susi is a Four Lettered Word

So I was sick all week last week, then went on vacation and am finally ready to jump back into training... I think I'll finish off this week by doing the rest of week 3, with the pool swims now that the school pool is open again. So Thurs-Sunday will be Week 3 again, and next week I'll get back on track. This is why I'm doing the full IM training--things like this are bound to happen with me!

I bought a pair of size 4 jeans this weekend. I can get them buttoned/zipped, but they give me awful, painful muffin top. So hopefully by Memorial Day, I'll be able to wear them semi-comfortably (that is, without getting headaches).

THURSDAY
(evening)
R: 90 minute long run, easy pace. Strides begin at the 40 minute mark. Just
like Monday, go for 20 seconds, then return to normal pace. Repeat every 5
minutes until run is finished. Stretch well!

FRIDAY
(morning)
S: speed day
wu: 300 continuous. slowly increasing pace each 100
main: 20 x 50, odds at RPE 4, evens at RPE 9!
cd: 150 easy, hold form

B: solid 90 minutes at RPE3. Middle 30 minutes on aero bars if you have
them, but keep easy effort. Notice if the position is comfortable to hold and
if you can output the same speed for the same effort as when out of the bars.

SATURDAY
(I rested on Tuesday)
(afternoon/evening)
R: 60 minutes, easy pace, RPE 3

B: 60 minutes, easy pedaling on mixed terrain, overall effort still low.

SUNDAY
(evening)
B: 120 minutes long bike again this week.