Kim Lyons talks about portions.

Here's an article by Kim discussing a good way to measure portions and learning to listen to your body. I can't do this yet, though I'm getting better. After three years, I still need to track my calories, so I don't think it's for everyone right away. But eventually, it should be something we all strive for!

Water is really important to weight loss, and Kim reiterates that point in this article.

The Importance of Water

Understanding Sugars

Here is an article from former The Biggest Loser trainer Kim Lyons about how sugar affects your body, where it hides, and how you can break your dependence on it.

Here is another link from Kim on how to maintain your motivation, which can be very hard at times. Believe me, I know!

Maintaining Your Motivation

Here is a great link from former The Biggest Loser trainer Kim Lyons on how to keep your healthy eating lifestyle intact over the weekends, which is typically the hardest time to eat well!

Strategies for Staying on Track Over the Weekend