Monday, I swam. I didn't have my workout written on my arm so I had to do it by memory. I didn't do quite enough, but I was close.

I've fallen off the bandwagon. I get back on with week five this week.

Monday, I swam instead of Wednesday. I'm going to start using Wednesdays as my break.

Tuesday, I strength trained and watched TBL.

Wednesday, I'm taking the day off and playing kickball.

Thursday, I don't remember.

Friday, I ran.

Saturday, I don't remember.

Sunday, I biked for 30 minutes.

Monday, I went for a nice bike ride to Lake Como. My ankles were sore the next day.

Tuesday, I strength trained. I went out and bought 20 pound dumbbells. I'm going to feel that tomorrow...

Wednesday, I ran instead. Woke up too late to swim!

Thursday, I was in Iowa.

Friday, I was in Iowa.

Saturday, I was tired from being in Iowa.

Sunday, I biked according to the plan and ran two miles.

Monday, I have off today! Yay!

Tuesday, I strength trained.

Wednesday, I ran instead of swimming.

Thursday, I did nothing.

Friday, I swam.

Saturday, I strength trained.

Sunday, I jump roped but did not bike.

Tomorrow, I start my off-season training plans. I'll do two plans and that will take me right up to the point of training for my half-ironman next year. Brr!

Here's this week:

Monday, I had off. 'Nuff said.

Tuesday, I did my strength training. Luckily, I've been on a consistent ST schedule for some time now, so it wasn't an issue. Still need heavier weights...

Wednesday, I went for my scheduled swim--1000 yards in all. I hadn't been swimming in ages, so now my arms and legs are weary. Did lots of drills.

Thursday, I did more strength training.

Friday, I spun for 30 minutes and did my drills. It felt good. A lot less tiring than the swimming and a lot more calories burned... How does that work? I don't get it.

Saturday, I was supposed to strength train, but instead I drank 60 oz of beer. That's the same, righ?

Sunday, I didn't do my scheduled run; instead I biked a little bit and really felt the burn in my legs from the spinning on Friday. Yowza. About to do some STR training. (nerd).